What time a day is the best time to eat?

[Sam]

Hi there, fellow travellers.

Here's my question, I hope someone with some knowledge can answer it.
If you can only have one meal a day, like one bigger meal, when is the best time to have it? In the morning just after you've woken up? Just before you go to bed? Somewhere inbetween?
This is if you have smaller meals spread out through the day, like berries or mushrooms.
I hope you get my point.

Thanks. Sam.

[Magic_Don]

I'm not traveler, yet, but, here's my knowledge.

Of course one meal a day is nowhere near idea, as it can be tough on your metabolism.

From my experiences at home, I would say, depending on what's you're doing that day, within the first 3 hours of waking up.

If you aren't going to be too active that day, it can wait a bit longer. On the other hand if there is a lot of traveling or what have you, the earlier the start the better.